What are the effects and functions of brown rice?
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Brown rice is the caryopsis of rice after the husk is removed. Because it contains a large amount of crude fiber, bran wax and other substances, it is very dense, takes time to cook and has a rough taste, so it is called brown rice. What are the effects and functions of brown rice?Brown rice contains many kinds of minerals, vitamins and dietary fiber, and is a pure natural green food. What are the effects and functions of brown rice? First, brown rice contains high-quality protein, such as rice protein, and it is also rich in amino acids. These elements are easily absorbed by the human body and provide a lot of nutrition for the healthy growth of the human body. Second, brown rice contains fat and carbohydrates, which can quickly replenish and provide the calories needed by the human body, promote human growth, and provide protection for human growth. Third, brown rice is rich in vitamins, minerals and amino acids, and they have very high nutritional value. Regular consumption of brown rice can replenish energy and nourish the body. Fourth, the vitamin B and vitamin E contained in brown rice can promote blood circulation and enhance the body's vitality and resistance. Fifth, brown rice contains a large amount of trace elements and dietary fiber, which can regulate metabolism, improve hematopoietic function, promote intestinal peristalsis, reduce cholesterol content, lower blood lipids, and has a good therapeutic health care effect on anemia, hyperlipidemia and other cardiovascular diseases. |
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