Effects and eating methods of white bitter melon

White bitter melon is a kind of bitter melon. Its appearance is close to white. It was originally produced in Taiwan, and later introduced to the mainland. Now it is mostly produced in Fujian, China. White bitter melon tastes crisper than green bitter melon, has a higher water content, and is less bitter. It is especially delicious. So what are the effects of white bitter melon? How should it be eaten in normal times?

Effects and eating methods of white bitter melon

1. White bitter melon can clear away heat and detoxify

Clearing away heat and detoxifying is one of the important functions of white bitter melon. It is cold in nature and can clear away heat and toxins in the human body. It can prevent the occurrence of various symptoms of getting angry. In addition, eating more white bitter melon in summer can prevent heatstroke and play an important role in quenching thirst and promoting salivation.

2. White bitter melon can lower blood sugar

Lowering blood sugar is also one of the important functions of white bitter melon. It does not contain sugar and contains a large amount of momordica charantia. In addition, white bitter melon also contains a natural substance similar to insulin, which can lower high blood sugar. Regular consumption can prevent high blood sugar and the occurrence of diabetic complications.

3. How to eat white bitter melon

There are many ways to eat white bitter melon. The most common ways are to eat it cold and to squeeze juice. When squeezing juice, you can directly remove the pulp of the white bitter melon and then use a juicer to squeeze out the juice. When eating it cold, you need to cut the white bitter melon into slices, then add balsamic vinegar, light soy sauce, sesame oil, mashed garlic and other seasonings, mix well with chopsticks and eat it directly.