Can I eat loquat during menstruation? Can I eat loquat during menstruation?

During menstruation, women's physical condition is more sensitive. During this period, they need to take extra care, especially pay special attention to their diet. Loquat has many benefits and tastes sweet, but can women eat loquat during menstruation? Let's study whether loquat can be eaten during menstruation based on some characteristics.

Can I eat loquat during my menstrual period? Can I eat loquat during my menstrual period?

1. Dietary characteristics of loquat

Loquat tastes sweet and is rich in nutrition. Carotene ranks high among fruits. Loquat can moisten the lungs and relieve cough, promote fluid production and detoxify. Loquat can be used to make wine and canned fruit. Loquat can supplement the human body with a certain amount of fructose and glucose.

2. Dietary considerations during menstruation

During menstruation, women should avoid eating raw and cold food. Even in the hot summer, they should reduce the consumption of cold food and eat more warm food. Also, they should avoid eating spicy food, such as hawthorn, chili, mustard, pepper and other foods.

3. Can I eat loquat during menstruation?

According to the characteristics of loquat and the precautions for consumption during menstruation, we recommend that you should not eat too much loquat during menstruation. If you really want to eat it, you can only eat it in moderation. Many women will have uncomfortable reactions during menstruation, such as depression, sadness, very nervous emotions, or insomnia, hot flashes, and easy anger. Therefore, at this time, women have higher estrogen and progesterone in their bodies, and the two hormones are out of balance, so it is not suitable to eat cold foods.