The efficacy and function of walnut and red dates

Walnuts and red dates are the most common and practical traditional Chinese health-preserving ingredients. Walnuts and red dates are fruits, and they are made into walnuts and red dates after being dried. People like walnuts and red dates because they are widely used, whether they are eaten dry or boiled in soup. Walnuts and red dates are auspicious, delicious and nutritious. Let's take a look at the effects and functions of walnuts and red dates.

The efficacy and function of walnut and red dates

1. Nutritional content of walnuts and red dates

Walnuts and red dates are rich in nutrients. The vitamin C content in walnuts and red dates is higher than that in fruits such as apples, and the content of ingredients such as carotene and thiamine is also not low. In addition, walnuts and red dates are rich in minerals, and trace rare elements such as calcium, phosphorus and iron can supplement the nutrients that the human body lacks.

2. Walnuts and red dates have good effects on replenishing qi and nourishing blood

Many ingredients in walnuts and red dates have the effect of nourishing qi and blood, and can strengthen the balanced operation of qi and blood. Walnuts and red dates can nourish the mind, and eating more walnut and red dates soup can relieve problems such as restlessness. If women lack vitality, they can use walnuts and red dates to make tea. Walnuts and red dates regulate the spleen and stomach of the human body, and help people with spleen and stomach deficiency to strengthen the stomach.

3. The effect of walnuts and red dates on strengthening the body

Walnuts and red dates contain cyclic adenosine monophosphate, which can promote the healthy metabolism of our body. Our physical strength and health come from the healthy metabolism of human cells, and cyclic adenosine monophosphate can balance the metabolism of human cells, enhance muscle strength, eliminate fatigue, and restore health.