How to eat dried shrimp to supplement calcium? What are the common calcium supplement ingredients?

Shrimp skin is very common. It contains a lot of calcium and is people's favorite calcium supplement. But how can you eat shrimp skin to supplement calcium? How can you eat it to supplement calcium? There are many ways to eat shrimp skin. I will tell you how to eat shrimp skin to supplement calcium, and I will also tell you what common calcium supplements are.

How to eat dried shrimp to supplement calcium? What are the common calcium supplement ingredients?

1. How to eat dried shrimp to supplement calcium

Shrimp scrambled eggs are the best calcium supplement. You can crack a few eggs into a bowl, add 30 grams of shrimp, stir well, and then fry into cubes. You can eat directly. Shrimp and winter melon soup can also supplement calcium. Peel the winter melon and cut it into cubes. Add water to the pot, then add the appropriate amount of shrimp, boil it for another half an hour, and finally add coriander and salt to taste. Mix well and take it out and serve it in a bowl.

2. Milk is good for calcium supplementation

Milk is the most common calcium supplement in our lives. It has a very high calcium content and is easily absorbed and utilized by the human body. In addition, milk also contains some trace elements such as phosphorus and magnesium. These two substances have a good promoting effect on calcium absorption. Usually, people can drink a glass of milk every day to achieve obvious calcium supplementation effect.

3. Animal bones can supplement calcium

Animal bones are also an excellent calcium supplement. They contain up to 80% calcium, but they are not easy for the human body to absorb and utilize. When people eat animal bones, they can crush them, add some vinegar, and then add water to slowly boil them into bone soup, which can then be eaten to absorb most of the calcium in the bones.