Ingredients and methods of spleen and stomach nourishing porridge

Spleen-strengthening and stomach-nourishing porridge is a kind of porridge that is very helpful to the gastrointestinal tract, so it is deeply loved by everyone. Let me tell you about it below.

Spleen and stomach nourishing porridge

This spleen-nourishing and stomach-nourishing porridge is very good for maintaining health in autumn when the spleen and stomach are weak and cold.

Ingredients for spleen and stomach nourishing porridge

A handful of coix seeds, 7 slices of Chinese yam, 2 red dates, 10 lotus seeds, 10 wolfberries, 10 slices of dragon bud lily, 4 longan pulps, and a handful of glutinous rice (for two people).

How to make spleen and stomach nourishing porridge

1. Lazy way: Wash all the ingredients except wolfberry and soak them in the rice cooker before going to bed, press the cooking button and set the timer. As for how long the timer is, it depends on the time you get up in the morning. Personally, I think the time to set the porridge to the keep warm mode should be one hour earlier than you get up, so that the porridge will be thicker after keeping warm for one hour. The first thing to do after getting up in the morning is to wash the wolfberry with boiling water and put it in the porridge, turn off the rice cooker, and wait until you have cleaned up your "personal hygiene" and you can eat the porridge.

2. Health-preserving method: If you have time, I still recommend using a casserole to cook porridge. First wash the ingredients and soak them for half a day, put them in the casserole and boil them over high heat, then simmer over low heat for one and a half to two hours. That's it.

Tips

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