The efficacy and nutritional value of mussels

Have you ever eaten mussels? Do you know its efficacy and nutritional value? Mussels are a kind of seafood ingredient. They are the shellfish meat of the Mytilidae family, also known as green mouth. They are called "haihong" in northern China and are a very famous seafood in the world. Mussels have high efficacy and nutritional value. If you want to know more about them, you should read the detailed introduction of mussels made by the editor.

The efficacy and nutritional value of mussels

1. Mussels are rich in nutrients

Mussels are a kind of seafood with high nutritional value. The protein content of this food can be as high as about 60%. In addition, it also contains 8 essential amino acids and a variety of acidic components, and those acidic components are mainly unsaturated fatty acids. People are very good for their health after eating them. In addition, mussels also contain a variety of trace elements and vitamins, which can meet the needs of multiple organs of the body for different nutrients after entering the human body.

2. Medicinal effects of mussels

In addition to its various nutrients, mussels also have excellent medicinal value. It can be used directly as medicine, mostly taken internally. Its most important effects are nourishing the liver and kidneys and replenishing the essence and blood. It can be used to treat various adverse symptoms such as dizziness, night sweats, low back pain, and vomiting blood. The maximum consumption during treatment should not exceed 50 grams.

3. Economic value of mussels

Mussels come from fresh mussels, which are the most popular seafood products. They can be eaten in many ways and have great sales in China and the world. Many regions have special breeding bases, which can generate a lot of economic income after harvesting, and can play a role in promoting local economic development. Mussels are dried products after mussels are harvested and cooked. They are easy to store and transport, which greatly facilitates people's sales and storage.