How to cook beef stew with potatoes
|
There are really many ways to eat potatoes, it all depends on how you eat them. Today I’m going to introduce to you a delicious recipe, beef stew with potatoes . The many benefits of potatoesPotatoes are rich in B vitamins and high-quality cellulose, which play an important role in delaying the aging process of the human body. Potatoes are rich in dietary fiber and sucrose, which help prevent and treat digestive tract cancer and control the cholesterol content in the blood; the mucin in them can prevent cardiovascular disease. Like other potassium-rich foods such as bananas, apricots, and peaches, potatoes can reduce the risk of stroke without any side effects. Some scholars have pointed out that eating one potato a day can reduce the chance of stroke by 40%. First of all, you don't have to worry about excess fat when eating potatoes, because potatoes only contain 0.1% fat, which is far beyond the reach of all other hunger-filling foods. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. Secondly, you don't have to worry about eating potatoes with a single nutrient and damaging your health. Potatoes contain the best high-quality protein, and are not inferior to soybeans in terms of nutritional value or health functions; even other nutrients needed by the human body, such as carbohydrates, various vitamins, minerals, etc., are more comprehensive than rice and flour. In recent years, a number of potato diet restaurants with unique flavors have emerged in Italy, Spain, the United States, Canada, Russia and other countries to meet the daily needs of people who want to lose weight and build body. Traditional Chinese medicine believes that potatoes can harmonize the stomach, strengthen the spleen and replenish qi, and are beneficial for treating diseases such as gastric ulcers and habitual constipation. They also have detoxification and anti-inflammatory effects.Stewed beef with potatoes-1Material 400g beef brisket , 300g potatoes , 1 scallion, 1 piece of ginger, 4 cloves of garlic, 1 piece of cinnamon , 3 pieces of tangerine peel , 1 star anise , soybean paste, rock sugar , dark soy sauce , salt practice 1. Wash the beef brisket and cut into small pieces, wash the green onions and cut into small sections, wash the ginger and chop it, peel and chop the garlic 2. Put the processed onion, ginger, garlic, cinnamon, tangerine peel and star anise into the seasoning bag 3. Put the cut beef brisket and seasoning packet into the purple clay pot, pour in cold water to cover the beef, boil at high speed, skim off the foam, turn to low speed, and stew for about 2 hours. 4. While the beef is cooking, peel the potatoes, cut them into dice and set aside. 5. After the beef is stewed until soft, serve and set aside the beef broth and soup dumplings. 6. Pour proper amount of oil into the pot and heat it up, add rock sugar and stir-fry with a spatula. At this time, adjust the heat to medium-low. When the rock sugar melts and begins to turn golden, adjust the heat to minimum and keep stirring the syrup until the rock sugar is completely dissolved. When brown-red syrup appears in the pot, add the beef and a little soy sauce, stir-fry continuously until the color is evenly distributed. 7. Add potato cubes, stir-fry, pour in beef broth and seasoning packet, bring to a boil over high heat, add a tablespoon of soybean paste, stir evenly, turn to low heat, simmer until potatoes are cooked, sprinkle with a little salt, and serve.Tips * Beef is rich in protein. Its amino acid composition is suitable for human body washing and has a warming effect on the stomach. It is a good tonic for cold winter. * Beef is not easy to cook through, but stewing it with dried tangerine peel can make it easier to cook. * The volatile oil contained in tangerine peel has a mild stimulating effect on the gastrointestinal tract and can increase appetite. It can also relieve greasiness when paired with meat. * Cinnamon contains volatile oils which give it a rich aroma. It can remove the fishy smell and greasiness of meat dishes, making them fragrant and delicious, thus increasing people's appetite. * The stewed beef with potatoes added with cinnamon and tangerine peel has a special taste and a rich fragrance. It is a winning combination and stewed beef with potatoes is no longer ordinary.Beef stew with potatoes-2Material Ingredients: (for 4 people), 3 potatoes , 100 grams of beef slices, 1 small onion , 1 small carrot, 100 grams of vermicelli , 1 tablespoon of oil , 1 cup of bonito soup, 3 tablespoons of sugar, 1 tablespoon of wine, 1/2 teaspoon of salt, 2 tablespoons of soy sauce , 3 tablespoons of green beans . practice (1) First, cut the potatoes, onions, and carrots into cubes. Then, drain the potatoes. (2) Cook the vermicelli, drain the water when it is cooked, and cut into pieces about 8-10 cm long. (3) Place the wok on the fire, add oil, and stir-fry the vegetables when the oil is hot. (4) Pour in the bonito broth, cover and cook. Wait for 5 minutes and add the seasoning. After about 10 minutes, pour in the vermicelli and meat and cook. After another 3 minutes, pour in the green beans and cook.Make it yourself, it will definitely taste better. |
>>: Steps for stewing potatoes with beans
Recommend
The efficacy and function of the five-colored red star
The colorful red star is actually a kind of pinea...
Materials and methods for making grape juice
Grapes are a special fruit that can benefit the b...
How to make ten-grain porridge
How many people know how to make Ten Grain Porrid...
New Chocolate Slimming Laba Congee
The new chocolate slimming Laba porridge is loved ...
Nutritional value of winter melon and pork ribs soup
Winter melon and pork ribs soup is a kind of heal...
What to eat to nourish the brain? Recommended foods to nourish the brain
In life, people often experience a variety of adv...
The efficacy and function of walnut skin soaked in water and the taboos of walnut skin soaked in water
Walnuts have a very good health care function and...
Can drinking bitter melon juice help you lose weight?
There are many people who are obese. Some people ...
Five taboos of drinking fruit enzymes and the harm of homemade fruit enzymes
In recent years, enzymes have become very popular...
What is sharp-tailed taro? What are the effects and methods of sharp-tailed taro?
You may think that the name of the sharp-tailed t...
The efficacy and function of dried hawthorn
In autumn every year when hawthorn is on the mark...
When to eat persimmons
When should persimmons be eaten? I think many fri...
The efficacy of cabbage and egg porridge. The materials and steps of cabbage and egg porridge
Everyone must have eaten cabbage and egg porridge...
The efficacy and function of the lucky tree What are the uses of the lucky tree
The lucky tree is a green plant that many people ...
What are the benefits of eating apples for white-collar workers?
White-collar workers have high salaries and work ...