potato
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Potatoes, also known as potatoes, are very nutritious, but be careful, potatoes with sprouts must not be eaten. Potato IntroductionPotatoes belong to the Solanaceae family and are perennial herbaceous tuber vegetables. They are native to the high mountain areas of South America and were introduced to my country in the 18th century. They are cultivated in various places and are available all year round. Potatoes are oval in shape, with eyes, red, yellow, white or purple skin, white or yellow flesh, high in starch, and have a crispy or powdery texture. Potatoes are a type of vegetable that can be used as both food and vegetable. Their scientific name is Solanum tuberosum. Together with rice, wheat, corn and sorghum, they are known as the world's five major crops. In France, potatoes are called "underground apples". Potatoes have a full range of nutrients and are easily digested and absorbed by the human body. They are known as the "second bread" in Europe and the United States. The quality requirements for potatoes are that they are large, of correct and uniform shape; the skin is smooth but not too thick, with shallow eyes for easy peeling; the flesh is fine and dense, with a pure taste; they are crispy when fried, and the ones that do not break when fried are of good quality.Nutritional value of potatoes1. Nourishes the stomach, strengthens the spleen and eliminates dampness: Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach. Potatoes contain a small amount of solanine, which can reduce gastric juice secretion, relieve spasms, and have a certain therapeutic effect on stomach pain; 2. Relax the intestines and promote bowel movements: Potatoes contain a lot of dietary fiber, which can relax the intestines and promote bowel movements, help the body excrete metabolic toxins in a timely manner, prevent constipation, and prevent the occurrence of intestinal diseases; 3. Reduce blood sugar and lipids, beautify and nourish the skin: Potatoes can provide the human body with a large amount of mucus protein with special protective effects. They can promote the lubrication of the digestive tract, respiratory tract, joint cavity, and serous cavity, prevent cardiovascular and systemic fat deposition, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thus having certain beauty and anti-aging effects; 4. Supplement nutrition, promote diuresis and reduce swelling: Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb. They are rich in nutrients. In Europe and the United States, especially North America, potatoes have long become the second staple food. The potassium contained in potatoes can replace sodium in the body and excrete sodium from the body, which is beneficial to the recovery of patients with hypertension and nephritis edema.Potato edible effectsPotatoes are sweet, neutral, slightly cool, and enter the spleen, stomach, and large intestine meridians; It has the effects of harmonizing the stomach, strengthening the spleen and eliminating dampness, detoxifying and relieving inflammation, widening the intestine and promoting bowel movements, lowering blood sugar and lipids, promoting blood circulation and relieving swelling, invigorating qi and strengthening the body, beautifying and anti-aging. It is mainly used to treat stomach fire toothache, spleen deficiency, poor appetite, dry stool, high blood pressure, high blood lipids and other diseases; It can also assist in the treatment of indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other symptoms.Potatoes are suitable for peopleIt is edible for most people. 1. Pregnant women should eat with caution to avoid increasing pregnancy risks. 2. People who want to lose weight should especially eat it. |
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