Can I drink milk before going to bed? What are the benefits of drinking milk before going to bed?

Most people are used to drinking milk at night, but in fact, drinking milk at night is better. The benefits of drinking milk before going to bed are mainly there. The following is a detailed introduction to the benefits of drinking milk before going to bed.

Benefits of drinking milk before bed

1. Benefits of drinking milk before bed - good sleep

Many people have heard that drinking milk before bed can help you sleep, and science also supports this view. Milk contains hypnotic substances, among which L-tryptophan helps to inhibit brain thinking activities, giving people a hypnotic feeling of wanting to sleep. This component of milk has no natural side effects and is safer than sleeping pills. So if you often have trouble sleeping at night, you can try drinking milk before going to bed.

2. Benefits of drinking milk before bed - calcium supplement

After midnight, the calcium in the blood will decrease, forcing the calcium in the bones to be dissolved to replenish the calcium in the blood to meet the body's balance needs. Similarly, the calcium we consume in food during the day has basically been absorbed and digested before midnight, so the human body is prone to calcium deficiency at this time, leading to osteoporosis. So drinking some milk before going to bed can help balance this calcium loss.

3. Benefits of drinking milk before going to bed - beauty

The benefit of drinking milk before bed is that it can help the skin's alkaline breakdown at night. Drinking milk before bed can provide the skin with sufficient nourishment, thereby helping the skin to metabolize better, making the skin more elastic and more youthful.