The benefits of eating dried plums

Dried plums are made from fresh plums and are similar to preserved fruits. They can be eaten directly or soaked in water. So what are the effects and functions of dried plums? Let me tell you.

The efficacy and function of dried plums

1. Dried plums can improve digestion

Dried plums contain a variety of acidic substances that can increase the secretion of gastric acid and digestive enzymes. Eating them can speed up gastrointestinal movement and digestion of food, and have a good effect on alleviating loss of appetite and indigestion. Dried plums can also be used for beauty. The various vitamins and trace elements they contain can nourish the skin and inhibit the deposition of pigments on the skin, which can gradually fade the spots on people's skin and make people's skin white and smooth.

2. Dried plums can protect the liver

Dried plums have a very obvious protective effect on human liver. There are many amino acids in dried plums, among which the contents of serine, glutamine and glycine are relatively high. These substances have obvious benefits to human liver and can prevent the occurrence of liver diseases such as cirrhosis and ascites.

3. Dried plums can lower blood pressure

Dried plums have a good blood pressure lowering effect. Its kernels contain a large amount of amygdalin and some natural fatty oils. These substances can promote the production and excretion of urine after entering the human body, and can also play a good blood pressure lowering effect. In addition, the fatty oil it contains can lubricate the intestines, soften the stool, and speed up the excretion of stool. Regular consumption is very beneficial for preventing constipation.