Pumpkin recipe

Here are some ways to cook pumpkin. It’s very simple. Take a look:

Corn Pumpkin Pork Rib Soup

Pumpkin is slightly sweet. Cooking it with corn and pork ribs is not only delicious, but also makes you fall in love with this delicious soup. You should know that pumpkin can not only promote digestion, but also speed up your gastrointestinal peristalsis and help you defecate quickly. Corn can also make you feel full, so as to reduce the amount of food you eat later, so that you can easily lose weight by eating.

Specific approach

Step 1: Chop the ribs, pour them into the pot and blanch them for a while, then remove them and wash them. At the same time, wash the pumpkin, peel and deseed it, and cut the corn into sections.

Step 2: Pour the spare ribs and ginger slices into a casserole and cook. After the water boils, pour the pumpkin pieces and corn into the pot and cook until the pumpkin is soft and the spare ribs are tender.

Step 3: Sprinkle some sugar to enhance the flavor, then sprinkle some salt and chopped green onions.

This delicious soup is suitable for girls who want to lose weight but love to eat meat. It can effectively promote detoxification.

Pumpkin Soy Milk Juice

[Ingredients]: 2 cups of pumpkin cubes, 2/3 cup of rice, 0 peanuts.

[Preparation]: Cut the pumpkin into small pieces of 5-8 mm square, then put them into the soy milk maker together with the washed rice and peanuts, turn on the power, and wait until the pumpkin pulp is ready.

Pumpkin and Vegetable Soup

[Main ingredients]: 9 liang (about 450 g) pumpkin, 5 liang (about 200 g) carrot, 60 g green beans, 1 onion and 1 potato, 1 cucumber (half a cucumber, 1/2 lemon,

【Seasoning】: 5 cups of chicken soup, a little coriander salt and pepper

1. Wash everything, peel and slice pumpkin, carrot and potato, dice cucumber and green beans, juice lemon, and chop onion and coriander.

2. Heat oil in a hot pan, sauté onions, add pumpkin, carrots and potatoes, stir-fry evenly, add some lemon juice and appropriate amount of water, cover, and simmer over low heat for 10 minutes.

3. Add the chicken soup, stir well and boil. Put it into a blender and puree it. Put it back into the pot. Add cucumber and green beans and cook for 5 minutes, stirring constantly. Sprinkle with chopped coriander and season with salt and pepper.