The nutritional value of green dates and the benefits of eating green dates

Green dates are a kind of fruit that is available in large quantities in autumn and winter. They are large in size, crisp, tender, sweet and refreshing, and are mostly grown in Taiwan, China. Green dates have a very high nutritional value, and people usually have many benefits to their health after eating them. The following is a detailed introduction to the nutritional value of green dates. Friends who are interested can focus on it.

The nutritional value of green dates and the benefits of eating green dates

1. Nutritional value of green dates

The nutritional value of green dates is particularly high. They contain a large amount of carbohydrates, including high levels of glucose, fructose and oligosaccharides. In addition, green dates also contain some vitamins and tributes, thiamine, carotene and niacin. These substances have a strong nourishing effect on the human body. Regular consumption can enhance the human body's immunity and significantly improve the body's disease resistance.

2. Green dates can calm the mind

Calming down and soothing the nerves is one of the important benefits of eating green dates. The flavonoids and glucosides it contains have many effects such as calming, eye-stimulating and blood pressure lowering. These substances can directly act on the human nervous system, improve the function of the central nervous system, and effectively reduce the occurrence of adverse symptoms such as neurasthenia, anxiety and depression. Therefore, people can get obvious calming and soothing effects by eating green dates.

3. Green dates can prevent cancer

Green dates contain some triene substances, especially phytic acid and behenic acid, which are natural anti-cancer ingredients that can prevent cell canceration and inhibit the regeneration of cancer cells. In addition, the nutrients in green dates can also enhance the body's immunity and reduce the damage of cancer viruses to cells. Therefore, people eating more green dates can play a good role in cancer prevention and treatment.