Ingredients and steps for making red dates blood-nourishing and beauty-enhancing porridge

China is a country with many porridge delicacies. Many porridges have a long history and different health benefits. Among them, the red date blood-nourishing and beauty-nourishing porridge is the most famous one. This porridge originated hundreds of years ago. It can prevent and treat human anemia, and can also make people's skin become rosy and attractive. It has excellent blood-nourishing and beauty-nourishing effects. Many people still like to eat it. However, some people in life are not familiar with this kind of porridge and don’t know how to make it. If this is the case, you can read the editor’s introduction to the materials and steps of the red date blood-nourishing and beauty-nourishing porridge. After reading it, you will understand how to make it.

Ingredients and steps for making red dates blood-nourishing and beauty-enhancing porridge

Ingredients of Red Dates Blood-Nourishing and Beauty-Nourishing Porridge

When cooking red dates blood-replenishing and beauty-enhancing porridge at home, you need to prepare ingredients such as red dates, red beans, black rice, peanuts, rice, and brown sugar. The specific amount can be determined according to your needs.

Steps to make red dates blood-nourishing and beauty-enhancing porridge

1. Wash the prepared red beans, black rice, rice and peanuts with clean water, and soak them in clean water for about an hour. Soak the red dates in another container for a while.

2. Take out the soaked red beans, black rice, rice and other ingredients and put them into the rice cooker, and press the porridge button directly. After boiling, add the red dates and continue to simmer slowly.

3. After boiling for about fifty minutes, the porridge in the pot will become soft, glutinous and fragrant. You can cut off the power supply at this time. However, during the cooking process, you need to stir it frequently with a spoon to prevent it from sticking to the pot and affecting the taste of the porridge. After cooking, add brown sugar for seasoning and then you can take it out and eat.