Ingredients and steps for making kidney-tonifying and beauty-enhancing porridge

The kidney is one of the most important internal organs in the body and is the source of life. If the kidney qi is insufficient, it will cause many diseases and make people's skin worse, and show symptoms of premature aging. Therefore, people like to eat some foods that can nourish the kidney in their lives. Among them, kidney-nourishing and beauty-enhancing porridge is a good choice. This porridge is simple to make and easy to eat. I will write down all the ingredients and steps for the kidney-nourishing and beauty-enhancing porridge later. Friends who want to nourish the kidneys and beautify the skin can learn to make it.

Ingredients and steps for making kidney-tonifying and beauty-enhancing porridge

Ingredients for kidney-tonifying and beauty-enhancing porridge

There are many ways to make kidney-nourishing and beauty-enhancing porridge at home. The one recommended by the editor is a porridge made with the Chinese medicine Cynomorium songaricum and mutton as the main ingredients. It requires 10 grams of Cynomorium songaricum, 100 grams of mutton and 100 grams of rice, and an appropriate amount of water.

Steps to make kidney-nourishing and beauty-enhancing porridge

1. Soak the prepared Cynomorium songaricum in clean water, then put it in a pot and slowly boil it to get the medicinal juice. Filter out the residue and keep the medicinal liquid for later use.

2. Wash the prepared mutton with clean water, then chop it into fine pieces. Add a small amount of chopped green onion and chop it together for a while. Mix well and set aside.

3. Wash the rice with clean water, put it into the pot with the cooked Cynomorium songaricum liquid and appropriate amount of clean water, then put the chopped mutton into the pot, turn on the fire and cook. After boiling over high heat, turn to medium or low heat and simmer slowly. It will be ready in about ninety minutes. After cooking, you can add some of your favorite seasonings according to your taste. After mixing well, you can take it out and eat it.