The benefits of eating Tremella porridge

What are the benefits of eating Tremella fuciformis porridge? Let me briefly introduce you to several benefits of Tremella fuciformis porridge.

The effect of Tremella fuciformis porridge

According to traditional Chinese medicine, Tremella fuciformis is sweet and mild in nature, belongs to the lung and stomach meridians, has the effects of nourishing yin and moistening the lungs, nourishing the stomach and producing body fluid, and is suitable for dry cough, little sputum or sputum with blood, dry mouth and throat, yin deficiency type neurasthenia and insomnia and dreaminess, etc. Moreover, Tremella fuciformis is a dual-purpose medicine and food, with a mild nature and safe to take. It can clear the heat of the lungs and nourish the yin of the stomach; it can nourish the spleen and stimulate the appetite, moisturize without being greasy, and has a good nourishing and moisturizing effect.

Tremella porridge

Ingredients: 10 grams of Tremella, 50 grams of rice.

Preparation: Soak the Tremella in water, wash it, chop it into pieces and cook it with rice into porridge.

Function: It has the effects of nourishing yin and moistening the lungs, nourishing the stomach and strengthening the body. It is suitable for middle-aged and elderly people with weak bodies and those suffering from hypertension, hyperlipidemia and chronic bronchitis.

Lily and Tremella Congee

Ingredients: 50 grams of fresh lily, 10 grams of white fungus, 100 grams of rice.

Preparation: Wash and chop the lilies. Soak the white fungus in warm water, then wash and chop it. Cook it with rice into porridge.

Function: Lily, sweet and slightly cold in nature, has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the mind; Tremella, sweet and mild in nature, has the effects of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production; rice invigorates qi and strengthens the spleen. Cooking the three together into porridge has the effects of moistening the lungs, nourishing yin, strengthening the spleen and promoting fluid production.

Silver Autumn Pear Soup

Ingredients: 10 grams of Tremella, 10 grams of lily, 1 autumn pear, and appropriate amount of rock sugar.

Preparation: Wash the autumn pears, remove the cores, cut into small pieces, add soaked white fungus, lily and rock sugar, put them in a bowl and steam for 1 hour, then eat the pears and drink the soup.

Function: It has the effects of nourishing yin and moistening dryness, relieving cough and reducing phlegm. It is suitable for people with dry cough and little phlegm.

Adenophora and Tremella Soup

Ingredients: 10 grams of Tremella fuciformis, 5 grams of lily, 5 grams of Northern Adenophora ginseng, and appropriate amount of rock sugar.

Preparation: Decoction all the herbs twice, each time using two bowls of water to make one bowl, decoct for about 40 minutes, combine the liquid medicines, heat before taking, add a little rock sugar, and take in the morning, noon, and evening.

Function: It has the effects of nourishing yin and moistening the lungs, relieving cough and reducing phlegm.

Longan and Tremella Soup

Ingredients: 10 grams of Tremella, 10 grams of longan meat, 5 dates, and a little rock sugar.

Preparation: Soak the white fungus in warm water and chop it into small pieces. Wash and chop the longan flesh and jujube. Add a little rock sugar. Steam in a bowl for 1 hour before serving.

Function: It has the effects of nourishing yin and blood, replenishing qi and calming the mind.