What are the common nuts and what are the benefits of eating nuts

Nuts are a kind of snack that people like to eat most. There are many different varieties of nuts, such as melon seeds and walnuts. Different nuts have different tastes, nutritional values ​​and effects, and different benefits to the body after eating. Today I will focus on what common nuts are, and also tell you the benefits of eating these nuts.

What are the common nuts and what are the benefits of eating nuts

1. Sunflower seeds

Sunflower seeds are the most common and most common kind of nuts. People usually like to eat them. They contain a large amount of carotene, which can prevent necrosis of tissue cells under the human skin and make people's hair soft and smooth. At the same time, it can regulate nerves and prevent depression.

2. Walnut

Walnut is also a common nut. It is the king of brain supplements. It has a good nourishing effect on the human brain and can make people smarter. In addition, walnuts also contain a large amount of protein and some unsaturated fatty acids. After normal consumption, they can remove free radicals and cholesterol in the human body. It has a certain preventive effect on the three highs of human beings, and can also delay the occurrence of various aging symptoms.

3. Chestnut

Chestnut is also a very delicious nut ingredient. This nut can strengthen the spleen and stomach, nourish the kidneys and strengthen the heart. Regular consumption can strengthen the muscles and bones and prolong life. In addition, almonds are also a good nut ingredient. It contains a natural anti-cancer ingredient. Regular consumption can inhibit the formation of cancer cells and can play a good role in cancer prevention and treatment.