The practice and efficacy of kiwi puree

Kiwi is a kind of high-quality fruit with the title of vitamin C. This fruit has a very high nutritional value, tastes sweet and sour, and can be eaten fresh. Many people like to eat it. In fact, there are many ways to eat kiwis, and making it into puree is a good choice. So how to make kiwi puree? I will write down the specific method in a while, and you will learn it after reading it. At the same time, I will also take you to understand the effects of kiwi puree.

The practice and efficacy of kiwi puree

1. How to make kiwi puree

When making kiwi puree, you need to prepare 200 grams of kiwi and a dozen wolfberries. Remove the peel of the kiwi and wash it with clean water, then cut it into small pieces, put them into a food processor and beat them into puree. After taking them out, add a small amount of warm water to mix them well, and finally add wolfberries and it is ready to eat.

2. Kiwifruit puree can lower cholesterol

Kiwi fruit puree is most suitable for elderly people with poor digestion ability. It contains a large amount of natural pectin, which can clean up the cholesterol accumulated in the human body, decompose and excrete them out of the body, and is very beneficial for preventing cardiovascular and cerebrovascular diseases that are common in middle-aged and elderly people.

3. Kiwi puree can promote digestion

Promoting digestion is one of the important functions of kiwi puree. It contains some natural acidic ingredients that can promote the secretion of digestive juices such as gastric juice in the human body, speed up the digestion and absorption of food by the stomach and intestines, and has a certain effect on alleviating human indigestion. In addition, eating more kiwi puree can also prevent cancer, delay aging, and beautify the skin.