The efficacy, effects and contraindications of sea salt

Sea salt is quite common in our daily life. It is a kind of salt obtained by purifying, processing and drying seawater as the main raw material. This salt can be used in industrial production, material preservation and human consumption. So what are the effects and functions of sea salt? What are the taboos when consuming it? If you want to know more about the knowledge related to sea salt, you can refer to the detailed introduction below.

The efficacy and function of sea salt

1. Prevent asthma

Sea salt contains a variety of trace elements, especially trace elements such as calcium, magnesium and sulfur. These substances can clean the mucus in the human lungs and dilate the trachea, maintain human respiratory health, and have a particularly good preventive effect on asthma, which often occurs in humans. At the same time, it can also prevent the occurrence of pneumonia, tracheitis and other respiratory diseases.

2. Maintain blood sugar balance

Normally, when people take sea salt, they can absorb rich trace elements potassium, as well as some minerals such as iron and zinc that are beneficial to the body. After being absorbed by the human body, these substances can maintain the body's blood sugar balance and prevent blood sugar from rising. It can also enhance the body's sensitivity to insulin, and has a particularly good preventive effect on high blood sugar and diabetes that often occur in humans.

3. Regulate your emotions

Usually people can regulate their mood by eating some sea salt in moderation, because sea salt contains some tryptamine, which, after being absorbed by the human body, can promote the secretion of melatonin in the body. It is an important substance that can improve human sleep quality. In addition, people can also absorb rich trace elements lithium after taking sea salt, which is an important anti-depressant ingredient. People can maintain emotional stability and prevent the occurrence of depression after taking it.

Sea salt taboo

Sea salt also contains some nutrients that are beneficial to the human body, and it can keep the body healthy and prevent diseases. However, there are some taboos when consuming it. Women who are menstruating are forbidden to eat sea salt, otherwise it will easily cause menstrual irregularities, and shortened menstrual periods will have adverse effects on physical and mental health. In addition, sea salt cannot be used excessively for a long time, otherwise it will increase the burden on the body and cause a high incidence of some diseases.

The above focuses on introducing the effects and functions of sea salt, and also lets everyone know the contraindications of sea salt. In the future, everyone can pay more attention when consuming sea salt, and not take it in excess for a long time. In this way, taking sea salt will not cause adverse effects on the body.