Jasmine's efficacy and edible methods

Jasmine has a charming fragrance that can be appreciated by people. It is a very good scented tea. Jasmine tea can occasionally adjust your mood and remove dampness and coldness. Let's take a look at the effects and eating methods of jasmine.

Jasmine's efficacy and edible methods

1. How to eat jasmine flowers - jasmine porridge

Jasmine flowers are suitable for making scented tea, and at the same time, dishes made with jasmine flowers are suitable for consumption in summer, such as porridge or stewed tofu.

Step 1: Wash glutinous rice and millet with clean water and soak them for a while.

Step 2: Add clean water to the casserole and pour in glutinous rice and millet.

Step 3: Bring to a boil over high heat and continue cooking over low heat for another 15 minutes.

Step 4: Soak the chestnuts first to soften them. Wash the sweet potatoes, peel them, cut them into pieces and soak them as well.

Step 5: After the porridge has been cooked for fifteen minutes, the glutinous rice and millet will be slightly soft.

Step 6: Add chestnuts and sweet potatoes into the porridge and continue cooking.

Step 7: After the chestnuts and sweet potatoes are cooked, turn off the heat and add sugar for seasoning.

Step 8: After the porridge is out of the pot, put some jasmine flowers on the porridge and the jasmine porridge is ready.

2. The efficacy of jasmine

Jasmine can promote the flow of qi. The volatile oil contained in it can promote the flow of qi, help the body relieve pain, and regulate stagnant qi. After taking jasmine, problems such as chest tightness and abdominal distension can be improved. Jasmine can calm emotions, help improve bad breath, and moisturize the skin. Smelling the fragrance of jasmine can help strengthen the body and eliminate mental fatigue.