The advantages and disadvantages of eating walnuts

Walnuts are actually very familiar to everyone. The elders at home will prepare some food for me to nourish my body, and walnuts are definitely one of them. There are many benefits of eating walnuts, such as nourishing the brain, which is suitable for working people who often use their brains or people with academic pressure. However, there are certain taboos in eating walnuts. Let's take a look at the advantages and disadvantages of eating walnuts.

The advantages and disadvantages of eating walnuts

1. Benefits of eating walnuts - lowering cholesterol

Eating walnuts can lower cholesterol because the fat in walnuts helps lower blood cholesterol. So eating more walnuts can lower blood cholesterol.

2. Benefits of eating walnuts - beautifying the skin

Walnut is a kind of beauty fruit. Walnut contains ingredients that can replenish qi and blood, nourish the skin and nourish the hair roots. Walnut is especially suitable for women to eat, especially for white-collar workers who often sit in front of the computer. Eating more walnuts can not only strengthen the brain and help to complete the work better, but also reduce the damage of computer radiation to the skin.

3. Benefits of eating walnuts – accelerating metabolism

Walnuts contain various trace elements, such as manganese and zinc, which can help us accelerate the body's metabolism, enhance our bone calcification, and increase protein metabolism capacity.

4. The disadvantages of eating walnuts

Walnuts have many benefits and can bring various benefits to our body. Since walnuts have so many benefits, should we eat more walnuts? However, eating too many walnuts can cause a disease in our respiratory system or lead to problems such as chronic enteritis.