Ingredients and steps of lily and red dates porridge Nutritional value of lily and red dates porridge

Lily is a very nutritious ingredient. Lily is usually made into various desserts or sweet soup. Lily moisturizes the lungs and replenishes qi, which is good for the mind. Women can beautify their skin after eating it, and it is a good food to nourish the body. Lily is a food that is suitable for eating in all seasons, so it can be cooked and eaten at any time. Today I will introduce you to porridge made with lily, which is very suitable for eating porridge in this season. Let's take a look at the method of making lily and red date porridge.

How to make lily and red dates porridge

1. Ingredients of Lily and Red Dates Porridge

Glutinous rice and lily are the main ingredients, followed by dates or dried dates, and the side ingredients are white sugar or brown sugar.

2. How to make lily and red dates porridge

Step 1: The lily needs to be soaked to alleviate the bitterness of the lily.

Step 2: Wash the glutinous rice and boil it with lily and red dates over high heat.

Step 3: Simmer over low heat until the ingredients are fully boiled and become real porridge.

Step 4: Add sugar for flavor.

3. Nutritional value of lily and red dates porridge

Lily and red dates porridge can regulate the body and nerves. It is suitable for menopausal women with insufficient qi and blood, or urban workers who are busy and nervous. Lily and red dates porridge can reduce fire and detoxify, and help improve insomnia. Eating lily and red dates porridge in autumn can help moisten the lungs and relieve coughs, and for obese people, it can also help reduce fat and cholesterol.

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