Lily is a very nutritious ingredient. Lily is usually made into various desserts or sweet soup. Lily moisturizes the lungs and replenishes qi, which is good for the mind. Women can beautify their skin after eating it, and it is a good food to nourish the body. Lily is a food that is suitable for eating in all seasons, so it can be cooked and eaten at any time. Today I will introduce you to porridge made with lily, which is very suitable for eating porridge in this season. Let's take a look at the method of making lily and red date porridge. How to make lily and red dates porridge1. Ingredients of Lily and Red Dates Porridge Glutinous rice and lily are the main ingredients, followed by dates or dried dates, and the side ingredients are white sugar or brown sugar.2. How to make lily and red dates porridge Step 1: The lily needs to be soaked to alleviate the bitterness of the lily. Step 2: Wash the glutinous rice and boil it with lily and red dates over high heat. Step 3: Simmer over low heat until the ingredients are fully boiled and become real porridge. Step 4: Add sugar for flavor.3. Nutritional value of lily and red dates porridge Lily and red dates porridge can regulate the body and nerves. It is suitable for menopausal women with insufficient qi and blood, or urban workers who are busy and nervous. Lily and red dates porridge can reduce fire and detoxify, and help improve insomnia. Eating lily and red dates porridge in autumn can help moisten the lungs and relieve coughs, and for obese people, it can also help reduce fat and cholesterol. |
>>: Ingredients and cooking methods of Eight Treasure Porridge
Osmanthus is the flower of the Osmanthus fragrans...
Have you ever had cherry tomato mango juice? The ...
Ginseng flowers, which mostly grow in the northea...
How to distinguish the authenticity of Arctic swe...
Peanuts with aged vinegar is a very common dish f...
Walnuts are treasures all over. Walnut kernels ca...
Everyone likes the beautiful rose. It has a beaut...
As a nutritious fruit that is loved by people, pe...
Do you know corn silk? It is the silk-like substa...
How much do you know about the fragrant rice leaf...
Bufuna, also known as black tiger, is a plant of ...
Do you know that Raspberry is also known as Raspb...
Lemon is a common fruit in life, but it tastes ve...
Wax apple is a tropical fruit that many people ha...
A root fruit that looks very similar to sweet pot...