Ingredients and cooking methods of Eight Treasure Porridge

Ingredients and cooking methods of Eight Treasure Porridge

Autumn is dry, the skin is uncomfortable and dry, and the whole body will itch. If the climate changes, it will also cause colds and fevers of varying degrees. In autumn, you should help yourself nourish the yin and moisten the lungs in time. The best way we recommend is to choose to drink some porridge, and the delicious eight-treasure porridge is here to bring you. Let's take a look at the method of making eight-treasure porridge.

How to make Eight Treasure Porridge  

1. Raw materials of Eight Treasure Porridge

The ingredients of Eight Treasure Porridge vary greatly, and you can basically mix them according to your own preferences. The ingredients of Eight Treasure Porridge we recommend today include Tremella fuciformis, which can regulate the lungs, nutritious lotus seeds, red dates and red beans, which can promote blood circulation and regulate qi, mung beans, which can detoxify and remove dampness, coix seeds, which help eliminate edema and dampness, and hawthorn and tangerine peel, which can stimulate appetite and reduce fat.

2. How to make Eight Treasure Porridge

Step 1: Soak mung beans, red beans and white fungus the night before.

Step 2: First put the coix seeds, which are more difficult to cook, into a casserole, add water and boil. After boiling, add red beans, mung beans and white fungus.

Step 3: Wait until the coix seeds become plump and swollen before adding the japonica rice.

Step 4: After the porridge has been cooking for about half an hour, add the lotus seeds into the porridge and cook together.

Step 5: Cover and simmer over low heat. Be careful not to overflow the pot. Stir lightly with chopsticks to prevent sticking.

Step 6: Add the washed tangerine peel, hawthorn and red dates, cover and continue cooking for another half an hour.

<<:  Ingredients and steps of lily and red dates porridge Nutritional value of lily and red dates porridge

>>:  The benefits of eating buckwheat noodles

Recommend

What are the advantages and disadvantages of taking deep sea fish oil

Deep-sea fish oil is a particularly popular healt...

The nutritional value of cumin lamb and the benefits of eating cumin lamb

I have loved eating cumin lamb since I was a chil...

How to pickle sugar garlic at home

There are many types of pickled garlic, such as B...

The propagation methods and precautions of the succulent red flower jade

The succulent plant Crimson Jade belongs to the c...

Nutritional Value of Black Kidney Beans

Do you remember the nutritional value of black ki...

The efficacy and function of the national flower peony

Everyone knows that peony is China's national...

The efficacy and function of radish

Have you ever eaten radish? It is an annual herb ...

The efficacy and function of dried raisins

Raisins are a kind of dried fruit food material t...

The benefits of pumpkin powder

Pumpkin powder is a new type of nutritious food. ...

Dogbane tea

Introduction to Lophatherum gracile tea Apocynum ...

How to make Fuling cake? How to make Fuling delicious

Fuling cake is a local specialty in Beijing. It h...

How to make delicious potatoes How to make delicious potatoes

When it comes to potatoes, everyone is familiar w...

Cultivation methods and precautions of Osmanthus fragrans

Osmanthus fragrans has a history of more than a t...

The efficacy and function of grape skin. Can the grape skin be eaten?

Raisin is a delicious berry, similar to grapes, b...