Ingredients and cooking methods of Eight Treasure Porridge
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Autumn is dry, the skin is uncomfortable and dry, and the whole body will itch. If the climate changes, it will also cause colds and fevers of varying degrees. In autumn, you should help yourself nourish the yin and moisten the lungs in time. The best way we recommend is to choose to drink some porridge, and the delicious eight-treasure porridge is here to bring you. Let's take a look at the method of making eight-treasure porridge. How to make Eight Treasure Porridge1. Raw materials of Eight Treasure Porridge The ingredients of Eight Treasure Porridge vary greatly, and you can basically mix them according to your own preferences. The ingredients of Eight Treasure Porridge we recommend today include Tremella fuciformis, which can regulate the lungs, nutritious lotus seeds, red dates and red beans, which can promote blood circulation and regulate qi, mung beans, which can detoxify and remove dampness, coix seeds, which help eliminate edema and dampness, and hawthorn and tangerine peel, which can stimulate appetite and reduce fat.2. How to make Eight Treasure Porridge Step 1: Soak mung beans, red beans and white fungus the night before. Step 2: First put the coix seeds, which are more difficult to cook, into a casserole, add water and boil. After boiling, add red beans, mung beans and white fungus. Step 3: Wait until the coix seeds become plump and swollen before adding the japonica rice. Step 4: After the porridge has been cooking for about half an hour, add the lotus seeds into the porridge and cook together. Step 5: Cover and simmer over low heat. Be careful not to overflow the pot. Stir lightly with chopsticks to prevent sticking. Step 6: Add the washed tangerine peel, hawthorn and red dates, cover and continue cooking for another half an hour. |
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