The practice and efficacy of vinegar-soaked peanuts

In daily life, peanuts and vinegar are an ideal pair. The dishes made with them have a unique taste and are rich in nutrition. Here are the methods and effects of soaking peanuts in vinegar.

How to make vinegar-soaked peanuts

1. Prepare materials

Peanuts and vinegar are the main ingredients for making vinegar-soaked peanuts. In addition, soy sauce, sesame oil, and green onions are all necessary ingredients. If you like spicy taste, you can also add some dried chilies for seasoning.

2. Production process

When making peanuts soaked in vinegar, you need to fry the peanuts in oil first, fry them until they are crispy and delicious, then take them out for later use. Then cut the scallions and dried chilies into small pieces and put them in a bowl, then add vinegar, soy sauce and other seasonings to make a sauce, add the fried peanuts, and finally pour sesame oil on them. After the peanuts are soaked in the flavor, the vinegar-soaked peanuts are ready to eat.

What are the benefits of vinegar-soaked peanuts

1. Vinegar and peanuts are the most ideal combination. Peanuts soaked in vinegar can increase the freshness of the taste. At the same time, because vinegar promotes digestion, it can also make it easier for the human body to absorb the nutrients in peanuts and increase people's appetite.

2. Peanuts soaked in vinegar can protect the nutrients in peanuts from being lost, and can also reduce the side effects of excessive fat intake. At the same time, the unsaturated fatty acids in the peanuts will increase significantly, thus having the effects of clearing heat and activating blood circulation. In addition, peanuts soaked in vinegar can protect blood vessels when entering the human body. It can soften blood vessels and reduce the occurrence of cardiovascular and cerebrovascular diseases.