The efficacy and effects of vitamin F and the harm of excess vitamin F

As we all know, vitamins are important for maintaining human health, but vitamins also form a huge family. In addition to the vitamin A, vitamin B and vitamin C that people are familiar with, vitamin E, vitamin F and vitamin P are also important nutrients necessary for normal human metabolism. Today, the editor will focus on introducing vitamin F to everyone so that everyone can understand its specific effects, and will also let everyone know the dangers of excess vitamin F.

The efficacy and function of vitamin F

1. Protect cardiovascular system

Vitamin F has a significant protective effect on human cardiovascular system because it is a mixture of unsaturated fatty acids such as linoleic acid, linolenic acid, and arachidonic acid. It is also called linoleic acid and is a fat-soluble vitamin. After the human body absorbs this substance, it can enhance the toughness and elasticity of the cardiovascular system, purify the blood, and promote blood circulation. It can prevent the increase of blood pressure and blood lipids, and can reduce the incidence of arteriosclerosis.

2. Accelerate the synthesis of prostaglandins

After the human body absorbs sufficient vitamin F, it can speed up the synthesis of prostaglandins in the body. Prostaglandins are a kind of endocrine hormone, which is important for maintaining human health. When the amount of prostaglandins in the human body remains stable, the human heart and brain functions will not decline, and the body's health level will be significantly improved.

3. Prevent blood clots

Vitamin F can also prevent blood clots because the unsaturated fatty acids it contains can reduce the amount of cholesterol in human blood, thereby increasing platelet activity, reducing blood viscosity and promoting blood circulation. It can prevent blood clots from forming at the source, and appropriate supplementation can reduce the incidence of blood clots and prevent stroke.

4. Nourish delicate skin

Vitamin F also has a very positive effect on human skin. If the human body cannot absorb rich vitamins, APP will cause various adverse symptoms such as acne, acne, eczema, etc. on the surface of the human skin. After absorbing sufficient vitamin F, it can not only keep the skin smooth and tender, but also delay skin aging, and enhance the toughness and elasticity of human skin, making the skin quality of human skin better and better.

The dangers of excess vitamin F

Vitamin F has no obvious side effects on the human body, but if the body absorbs excessive amounts of vitamin F, it will easily cause fat to accumulate in the body, which can induce severe obesity and have adverse effects on human health.