The efficacy and function of small yellow mushrooms. How to make small yellow mushrooms

Small yellow mushrooms are very good, nutritious, and good for the human body. It's okay to eat more. Usually, mushrooms are stewed with chicken and soup, which is very nutritious.

The efficacy and function of small yellow mushroom

1. Remove fat and lower blood pressure

Yellow mushrooms can soften and protect blood vessels, and help lower blood lipids and cholesterol in the human body.

2. Strengthen the yang and waist

Yellow mushrooms are suitable for treating impotence, low back pain, frequent urination caused by kidney yang deficiency and replenishing the insufficient qi of the five internal organs.

3. Weight loss

Yellow mushrooms are rich in dietary fiber, which can easily make you feel full and absorb excess fat for excretion.

4. Strengthen bones

Yellow mushrooms are rich in calcium, which can stimulate the growth of bone matrix and bone cells and deposit calcium salts in bone tissue.

5. Lower blood pressure and cholesterol

Long-term consumption of yellow mushrooms can lower blood pressure and cholesterol levels, and has a nourishing and strengthening effect; it can treat weakness and atrophy (muscular atrophy), dysentery, etc.; it is an ideal health food for elderly patients with cardiovascular diseases and obesity.

Small yellow mushroom cooking steps tutorial

Method 1

1. Break the white jade mushrooms into pieces. (You can also decide the size based on the length of the mushrooms you bought. I bought shorter ones.)

2. Beat the flour, pepper, salt, five-spice powder and eggs into a bowl, stir well and add water. Add the water little by little until it becomes a paste that can coat the mushrooms.

3. Add a small amount of white jade mushrooms into the batter and coat it with the batter.

4. Pour oil into the pan and fry until golden brown. Remove from the pan and let it cool before eating. (If you like spicy food, sprinkle some pepper salt or spicy seasoning)

Method 2

1. Wash the chicken and chop it into pieces. Soak the yellow mushrooms in warm water for 30 minutes.

2. Pour clean water into the pot, heat it over high heat until it boils, then add the chicken pieces and blanch them for 3 minutes. Remove from the pot and rinse off the foam on the surface with clean water.

3. Put the chicken pieces into the pot, add enough water at one time, put in ginger slices and scallion segments, heat over high heat until it is almost boiling, and skim off the foam with a spoon.

4. Simmer over medium-low heat for 90 minutes, add yellow mushrooms, continue to simmer over low heat for 30 minutes, add salt and pepper before serving.