What are the functions of collagen in foods?

The concept of collagen has been very popular in recent years, and everyone is familiar with collagen. Collagen is the basis of beautiful skin, and collagen is gradually reduced with age. For this reason, we must supplement collagen from the outside. Many foods contain collagen, so the collagen we lose can be supplemented with food. Let's take a look at the foods that contain collagen.

What foods contain collagen?

1. Foods containing collagen include red dates

Red dates contain collagen, which can help fight aging. Red dates are an excellent blood tonic and are good for nourishing qi and blood. Eating red dates can help female friends maintain their beauty. After making soup with red dates, you can regulate your body through food supplements. During menopause, people have a bad temper and are prone to getting angry, and red dates are the best way to regulate qi and invigorate qi. Women in menopause can use more dates to help them sleep.

2. Foods containing collagen include pig's feet

Pig feet have a layer of gelatinous substance, which is why they are very fragrant, soft and elastic. This is because of the rich collagen in pig feet. Collagen is a kind of protein, a high-molecular biological substance that requires high amino acids. Collagen is one of the important components of the human body, and its proportion in the skin is even higher. Collagen can tighten and moisturize the skin.

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