What should not be eaten with spinach? What should not be eaten with spinach?

Spinach is a vegetable that everyone is very familiar with. This vegetable has a high iron content and has the effect of replenishing blood. It also contains multiple vitamins and is very beneficial to the human body. However, when spinach is eaten with certain ingredients, it not only cannot play its normal role, but also has adverse effects on the human body. What exactly can't be eaten with spinach? If you want to know, you can follow the editor to learn about what spinach can't be eaten with.

What should not be eaten with spinach? What should not be eaten with spinach?

1. Spinach is easy to eat after blanching

Most people think that spinach is a very easy to cook dish and often eat it directly, but they don’t know that this vegetable contains a large amount of oxalic acid. Once oxalic acid enters the human body, it will destroy the body’s absorption of calcium. If you blanch the spinach before eating, you can remove 80% of the oxalic acid content.

2. Spinach cannot be eaten with tofu

Tofu is a soy product that contains a lot of calcium sulfate and magnesium chloride. When these two substances come into contact with the oxalic acid in spinach, they will form a lot of calcium oxalate. Calcium oxalate is an insoluble substance. Not only can it not be absorbed by the human body, but it will also form a lot of stones in the human body. If you are not careful and often eat spinach and tofu at the same time, the incidence of stones will increase greatly.

3. Spinach cannot be eaten with pork liver

Spinach and pork liver should not be eaten together. This is because pork liver is a food with a particularly high content of metal elements, especially iron and copper. When these trace elements meet the vitamin C in spinach, they will lose their due effects, which will lead to a large loss of nutrition in pork liver.