The efficacy of sweet potato and black rice porridge

The efficacy of sweet potato and black rice porridge

It replenishes Qi and blood, warms the stomach and strengthens the spleen, nourishes the liver and kidneys, reduces urination, relieves cough and asthma, treats spleen and stomach weakness, physical weakness, anemia and blood loss, palpitations and shortness of breath, cough and asthma, premature ejaculation, spermatorrhea, and frequent urination.

1. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition;

2. Black rice has multiple physiological functions such as scavenging free radicals, improving iron deficiency anemia, resisting stress response and immune regulation;

3. The brass compounds in black rice can maintain normal osmotic pressure in blood vessels, reduce blood vessel fragility, prevent blood vessel rupture and stop bleeding;

4. Black rice has antibacterial effects, lowers blood pressure, and inhibits the growth of cancer cells;

5. Black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption.

How to choose black rice

High-quality black rice should be large and full, sticky and shiny, with few broken grains and cracks (rice grains with cracks), free of impurities and insects. If you take a few grains of black rice to taste, high-quality black rice tastes sweet and has no peculiar smell.

Life Tips

1. The outside of the black rice grains is covered with a tough seed coat, which is not easy to cook, so the black rice should be soaked overnight before cooking;

2. Black indica rice is less sticky and must be used with glutinous rice when necessary; the stickiness of black glutinous rice is the same as that of glutinous rice, and an appropriate amount of ordinary rice can be added to adjust the viscosity when cooking;

3. Black rice can be used directly for cooking porridge and meals, or it can be used together with other ingredients.

How to store black rice

Black rice should be stored in a ventilated, cool place for 1 year. If you buy sealed bagged black rice, you can directly put it in a ventilated place. Bulk black rice needs to be placed in a fresh-keeping bag or stainless steel container, sealed and stored in a cool and ventilated place.