How to make lily and black rice porridge How to make lily and black rice porridge

Usually, many women who love beauty like to drink some lily and black rice porridge. It is said that it can nourish blood, beautify, and delay aging. But how to make lily and black rice porridge? I will write down all the steps of making it and share it with you. At the same time, I will also introduce the specific effects of lily and black rice porridge, so that everyone can know more about the benefits of eating lily and black rice porridge.

How to make lily and black rice porridge

Ingredients for Lily and Black Rice Porridge

To make lily and black rice porridge, you need to prepare 50 grams of black rice, 20 grams of rice, 20 grams of lily, 20 lotus seeds, appropriate amount of rock sugar and appropriate amount of water.

Lily and black rice porridge recipe

1. Wash the prepared lilies and lotus seeds with clean water, then soak them in clean water until they are all softened. Take them out and drain the water for later use. Wash the rice and black rice separately.

2. Put the soaked lilies and lotus seeds, as well as the washed black rice and rice into the porridge pot, add appropriate amount of water, bring to a boil over high heat, then reduce the heat and simmer over medium or low heat. When the porridge in the pot is 80% cooked, add rock sugar and simmer for another 15 minutes. Turn off the heat when the porridge is completely soft and cooked. After ten minutes, the lily and black rice porridge in the pot can be taken out and eaten.

The efficacy and function of lily and black rice porridge

1. Nourishing Yin and Moistening the Lungs

The lily in lily and black rice porridge is cold in nature and has a mild effect. It can replenish lung yin and clear lung heat. Usually, it is made into lily and black rice porridge together with black rice, which will be more conducive to its effect. It can effectively relieve various adverse symptoms such as dry cough and dry cough without sputum. In addition, when people suffer from chronic bronchitis and emphysema, eating more lily and black rice porridge can significantly improve the symptoms.

2. Nourishing blood and anti-aging

Lily and black rice porridge can nourish blood, because black rice contains a lot of trace element iron, which can promote the regeneration of red blood cells and increase platelet activity after being absorbed by the human body, playing an important role in nourishing and activating blood circulation. In addition, black rice also contains a lot of anthocyanin flavonoids, which are natural antioxidants that can inhibit the generation of free radicals in the human body. Regular consumption of lily and black rice porridge cooked with it can delay aging and prolong life.