Wolfberry porridge

If office workers who stare at computers every day do not pay attention to the self-protection of their eyes, it will not only cause eye fatigue, but also seriously affect the whole body. Therefore, computer users need to take extra care of their eye health. The following editor recommends a holy product for computer users to protect their eyes - black bean and wolfberry porridge.

Ingredients for wolfberry porridge

Ingredients: 100 grams of black beans, 5 grams of wolfberry, and 10 red dates.

How to make wolfberry porridge

Tips: Black bean and wolfberry porridge must be consumed every day to be effective. But wolfberry should not be consumed excessively. Generally speaking, it is best not to consume more than 20 grams per day. If you have colds, fevers, inflammation, diarrhea and other symptoms, do not add wolfberry when making porridge. Just use black beans. You can also use cassia seeds instead of wolfberry.

Nutrition Tips:

Black beans are sweet and neutral in nature. They are rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients. They have the effects of nourishing the kidneys, promoting blood circulation and diuresis, detoxifying, nourishing yin and improving eyesight. Modern medicine believes that wolfberry can effectively relieve fatigue, lower blood pressure, protect the liver and lower blood sugar, soften blood vessels, lower blood lipids, and treat kidney failure. People with weak constitutions and poor resistance are more suitable for long-term consumption.

Health tips for computer users:

You need to pay attention to the placement of the computer, the adjustment of the desk and chair, and the sitting posture.

The best distance for operating a computer should be 50 cm to 60 cm. If the screen size is large, the distance can be extended to 70 cm. If the distance is too close, it is easy to be harmed by radiation and it is also easy to cause myopia or make myopia worse. If the distance is too far, you need to stretch your shoulders and arms to reach the mouse, which will cause shoulder muscle soreness over time.

The best height for placing the computer is to place the top of the screen 30 degrees below the horizontal line of sight, and the screen should be tilted 10 degrees upward. This can reduce the exposed area of ​​the cornea and relieve dry eyes; on the other hand, it can relieve the tension of the neck muscles and reduce the occurrence of cervical spondylosis.

The height of the seat should be such that the knees are naturally bent at 90 degrees or slightly forward, with the feet flat on the ground. If the seat is too high, the legs will hang down, which will compress blood circulation; if the seat is too low, the legs will curl up, compressing the internal organs and affecting gastrointestinal function. The backrest should be tilted forward to straighten the spine. Otherwise, long-term hunching will not only compress the internal organs, but also cause people to have hunchbacks prematurely.