Ingredients and steps for making watermelon corn porridge Benefits of watermelon corn porridge

Watermelon corn porridge is the most suitable health-preserving porridge for summer. It can clear away heat and fire, promote diuresis and reduce swelling, and reduce the occurrence of heat stroke symptoms. But how should watermelon corn porridge be made? How to make it delicious? I will write down the method of watermelon corn porridge in a while, and also show you the effects of watermelon corn porridge. Friends who like to drink porridge, come and have a look.

The practice and efficacy of watermelon corn porridge

1. Ingredients for watermelon corn porridge

When cooking watermelon corn porridge, you need to prepare 30 grams of watermelon pulp, 20 grams of corn kernels, half an apple, 100 grams of milk, 50 grams of glutinous rice, and an appropriate amount of white sugar.

2. Steps for making watermelon corn porridge

Wash the glutinous rice and soak it in clean water for an hour. Cut the watermelon and apple into small pieces. Wash the corn kernels. Put the corn kernels and glutinous rice into the pot and add clean water to cook. When they are 80% cooked, add the apple and watermelon pieces. Then add the prepared milk and cook together. After it is cooked, add sugar and mix well. Then you can directly serve it in a bowl.

3. Benefits of Watermelon Corn Porridge

Watermelon corn porridge can nourish the body. It has a soft and sticky taste and is easy to digest. It contains protein, multiple vitamins, amino acids and minerals. After people eat watermelon corn porridge, they will quickly absorb these nutrients, promote metabolism and improve body immunity. In addition, drinking more watermelon corn porridge in summer can also play an important role in clearing heat, promoting diuresis, strengthening the spleen and moistening the intestines. Regular consumption can reduce the occurrence of adverse symptoms such as indigestion, anxiety and thirst.