The efficacy and contraindications of pumpkin seeds

Pumpkin seeds are a common dried fruit food in life. They are rich in nutrition and have an attractive taste. Many people like to eat them. However, I want to tell you that although pumpkin seeds are good, there are some taboos. If you are not careful, they will have some adverse effects on your body. Next, I will give a detailed introduction to the effects and taboos of pumpkin seeds. Friends who like to eat pumpkin seeds, come and have a look.

The efficacy and contraindications of pumpkin seeds

1. The efficacy of pumpkin seeds

Pumpkin seeds can provide the human body with a variety of nutrients, such as protein, amino acids, vitamins, and carotene, which can meet the body's metabolic needs for these nutrients. In addition, pumpkin seeds can expel parasites from the human body and prevent prostatitis and cancer. Pumpkin seeds also have a good preventive effect on cardiovascular and cerebrovascular diseases and diabetes. Regular consumption can keep people's three highs at normal levels.

2. Pumpkin seeds can cause obesity

There are a lot of oil in pumpkin seeds. If people eat a lot of them, fat will accumulate in the human body, making people obese, which is extremely harmful to people's health.

3. Pumpkin seeds are slightly poisonous

Although pumpkin seeds have many benefits to the human body, they are toxic in themselves. This toxicity has a significant impact on the human liver. In severe cases, it can induce hepatitis and fatty liver. Therefore, people who already suffer from liver disease are not suitable to eat pumpkin seeds.

4. Pumpkin seeds can cause indigestion

Pumpkin seeds are a high-calorie food. People will experience indigestion symptoms after eating them, especially those who already have stomach problems. They are prone to stomach bloating or upper abdominal fullness after eating pumpkin seeds, which is particularly detrimental to maintaining good health.