The efficacy and function of red bean, coix seed and lotus seed

Red bean, coix seed and lotus seeds are the favorite porridge ingredients of our old lady. She often cooks some red bean, coix seed and lotus seeds porridge for us, and says it has good health benefits. But when asked what the effects of red bean, coix seed and lotus seeds are, she can't tell you. In order to find out their effects, I consulted a nutritionist and found that red bean, coix seed and lotus seeds are really good things and have many benefits for the body. Now I will write down what I know about the effects of red bean, coix seed and lotus seeds and share them with you.

The efficacy of red bean, coix seed and lotus seed

1. Red beans, coix seeds and lotus seeds can nourish the heart and kidneys

The lotus seeds in red bean, coix seed and lotus seeds are a kind of food and medicine. It has the effect of nourishing the heart and kidneys, and has a good effect on relieving human fatigue, weakness and mental exhaustion. Eating more of them can also reduce the occurrence of various adverse symptoms such as palpitations and insomnia.

2. Red beans, coix seeds and lotus seeds can strengthen the spleen and remove dampness

Red beans, coix seeds and lotus seeds have the effect of strengthening the spleen and removing dampness. Among them, red beans and coix seeds have excellent dehumidification effects. Eating them together with lotus seeds can better exert their dehumidification effects. Excessive moisture in the human body can induce a variety of diseases. Coughing, sputum and rheumatic diseases are important manifestations of the invasion of dampness and toxins in the human body. People who regularly eat red beans, coix seeds and lotus seeds can reduce the occurrence of these diseases, and it also has a good preventive effect on weak spleen and stomach and indigestion.

3. Red beans, coix seeds and lotus seeds can replenish blood

There are many trace elements in red beans, coix seeds and lotus seeds, among which iron is an important ingredient. Red beans, in particular, have the highest iron content. This substance is an important substance in the composition of red blood cells. After the human body absorbs it, the regeneration rate of red blood cells will be accelerated, which plays a good role in replenishing blood. It is an ideal food therapy for people with anemia.