How to make oatmeal porridge How to make oatmeal porridge

How to make oatmeal porridge? I believe that few friends are familiar with the method of making oatmeal porridge. Let me introduce it to you below.

Oatmeal

Oatmeal ingredients

Ingredients: 150g cornmeal (yellow), 100g oatmeal

Accessories: 250g soy milk

Seasoning: 30 grams of white sugar

Teach you how to make oatmeal porridge and how to make oatmeal porridge delicious

How to make oatmeal

1. Wash the oat kernels, put them into a pot, add 4 bowls of water and cook until they are cooked and bloom;

2. Stir cold soy milk and corn flour into corn paste;

3. Slowly pour the corn paste into the cooked oatmeal pot, stirring constantly with a spoon, and bring to a boil;

4. Then turn to low heat and cook for 10 minutes, turn off the heat and add sugar to taste.

Tips for making oatmeal porridge:

To prevent the porridge from boiling over, leave air holes when covering the pot. It is recommended to use a casserole with a perforated lid for cooking.

Kind tips

1. Clears constipation, nourishes the stomach and intestines, and is used to treat chronic gastroenteritis;

2. Corn is mild in nature and sweet in taste, it can regulate the stomach and stimulate appetite;

3. Oats are mild in nature and sweet in taste, and can nourish the spleen;

4. Soy milk is mild in nature and sweet in taste, it can nourish the body, moisten dryness, clear the lungs and resolve phlegm;

5. Corn and oats are both crude fiber foods, which are very beneficial for cleaning the stomach and intestines;

6. Oatmeal and soy milk are rich in protein, fat, carbohydrates, and also contain more vitamins B6, B1, calcium, phosphorus and iron.

Tips - Food incompatibility:

Cornmeal (yellow): Do not eat corn with snails, otherwise it will cause poisoning; try to avoid eating it with oysters, otherwise it will hinder the absorption of zinc.