The efficacy, effects and contraindications of shepherd's purse

Shepherd's purse is a wild vegetable that many people like to eat. It grows in large quantities every spring when the weather is warm and the flowers are blooming. After people harvest it and wash it at home, they can make it into a variety of dishes with different flavors for their families to eat. But do you know the effects of shepherd's purse when eating it? Do you know what are the taboos when using it? If you don't know, take a look at the detailed introduction of shepherd's purse I made below.

Efficacy and function

1. Anti-cancer

This is an era with a high incidence of cancer. Once this malignant disease occurs, it is difficult to eradicate it with drugs, and many people lose their lives as a result. Eating more shepherd's purse can effectively prevent the occurrence of cancer, because the vitamin C contained in shepherd's purse can inhibit the formation of carcinogenic nitrosamines in the human body, thereby reducing the incidence of cancer.

2. Laxative and weight loss

People usually eat more shepherd's purse, which can help with bowel movements and weight loss, because shepherd's purse is a wild vegetable that contains a lot of crude fiber. This substance can promote intestinal peristalsis and speed up metabolism. It can also inhibit the body's absorption of fat and reduce the accumulation of fat in the body. It can moisturize the intestines and promote bowel movements while playing a certain role in weight loss.

3. Prevent night blindness

Eating more shepherd's purse can effectively prevent night blindness, because the vitamin A and carotene contained in shepherd's purse can directly act on the human eyes. They can not only reduce the incidence of night blindness, but also prevent the occurrence of common eye diseases such as dry eye disease and retinal degeneration.

Food taboos

Although shepherd's purse is rich in nutrients and has many benefits to the human body, it also has some taboos when using it. In particular, those who suffer from diarrhea, loose stools, and weak constitutions should not eat shepherd's purse, otherwise it will aggravate the adverse symptoms of the body and is not good for health. In addition, pregnant women should not eat shepherd's purse, otherwise it will be detrimental to the development of the fetus in the womb and easily induce fetal malformations.