How to make fig porridge

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Fig porridge

Ingredients for fig porridge

Ingredients: 100 grams of glutinous rice, 10 figs, 1 piece of rock sugar, and appropriate amount of water.

How to make fig porridge

1. Wash the figs, drain the water and cut into small pieces; pick out the impurities from the glutinous rice, rinse it with clean water and drain; beat the rock sugar into small pieces and set aside.

2. Put the washed glutinous rice in a clean casserole, add appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook into thick porridge, add figs and rock sugar, cook for a while and it is ready to eat.

Features: light color, sweet and not greasy.

Chef's Tip: Figs should not be cooked for too long and should be added last.

Health Tips: Modern medical research shows that figs have a certain inhibitory effect on tumors. Figs are sweet and flat in nature. They can be cooked with glutinous rice to treat anorexia, indigestion, enteritis, dysentery, cough with sputum, sore throat, and hemorrhoid bleeding.

Side dish pairing recommendation: Stir-fried mushrooms with chili peppers. Reason for recommendation: This side dish is good for the mind and appetite, dissipates phlegm and regulates qi, and nourishes the spleen and qi. Eating it with fig porridge has a good therapeutic effect on symptoms such as lack of energy, loss of appetite, and phlegm nuclei. It is also very beneficial for preventing constipation, intestinal cancer, and arteriosclerosis.

Fig Apple Juice

Ingredients: 1 fig, 1 apple, 10 grams of radish leaves, 1 tablespoon of honey.

practice:

(1) Peel and core the apples, and cut them into pieces of appropriate size;

(2) Peel the figs, wash and chop the radish leaves;

(3) Put (1) and (2) into a juicer and stir, then add honey and mix well.

Health tips: According to the "Southern Yunnan Materia Medica", "Figs, also known as eyesight-enhancing fruit, can clear the throat, open the chest, eliminate phlegm and relieve stagnation. It can cure all unknown swelling and pain." The decomposing enzymes contained in figs are beneficial to the normal functioning of the stomach and intestines, and have the effect of strengthening the stomach and regulating the intestines. Apples contain citric acid, which can help absorb and utilize the calcium in figs. Radish leaves contain more vitamins and calcium than roots.