How to make kiwi and wolfberry sweet porridge

How much do you know about the recipe of kiwi and wolfberry sweet porridge? If you don’t know, please read the following introduction and you will understand.

How to make kiwi and wolfberry sweet porridge

Material

Ingredients: 2 kiwis, 100g white rice, about 30 wolfberries, ingredients: white sugar or rock sugar

How to make kiwi and wolfberry sweet porridge

Method: Wash the rice and soak it for a while, so it is easier to cook; kiwi

Peel and slice; rinse wolfberry and set aside; put white rice into the pot, add water and cook until the rice expands and becomes thick, then add wolfberry and kiwi slices, cook for about 3 minutes, and add appropriate amount of white sugar or rock sugar to taste

Nutritional value of kiwi and wolfberry sweet porridge

1. Eating barbecued food frequently can increase the incidence of cancer, because barbecued food will undergo nitration reaction in the body after being eaten, producing carcinogens. The vitamin C rich in kiwi fruit, as an antioxidant, can effectively inhibit this nitration reaction and prevent cancer;

2. The latest medical research shows that adult depression has a physiological basis, which is related to the lack of a neurotransmitter in the brain. The serum-stimulating factor contained in kiwifruit has the effect of stabilizing emotions and calming the mood. In addition, the natural inositol it contains is conducive to brain activity, so it can help depressed people get out of the emotional trough;

3. Kiwi fruit contains good dietary fiber, which not only lowers cholesterol and promotes heart health, but also helps digestion, prevents constipation, and quickly removes and prevents harmful metabolites from accumulating in the body.

It is edible for the general public

1. Kiwi fruit is suitable for people who are depressed, often eat barbecue, and often suffer from constipation; it is especially suitable for cancer patients, hypertension patients, coronary heart disease patients, cardiovascular disease patients, people with loss of appetite, indigestion, and special workers such as aviation, plateau, and mines;

2. People with spleen deficiency, loose stools, colds, malaria, cold-damp dysentery, chronic gastritis, dysmenorrhea, amenorrhea, and children's diarrhea should not eat it.

Kiwi fruit is cold in nature, sweet and sour in taste, and enters the spleen and stomach meridians;

It has the effects of clearing away heat, promoting body fluid, strengthening the spleen and stopping diarrhea, quenching thirst and promoting urination;

It is often used to treat loss of appetite, indigestion, nausea and vomiting, as well as fever, jaundice, thirst, stranguria, hernia, hemorrhoids and other symptoms.

1. When you need to supplement vitamin C through food, kiwi should be the first choice of fruit;

2. It is best for women to eat less or not eat during menstruation.