Nutritional value and edible effects of pumpkin
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There are many varieties of pumpkins, but the flesh is golden yellow, sweet and delicious. It is also rich in nutrition. Pumpkin IntroductionPumpkin is an annual climbing herb of the Cucurbitaceae family. It is native to southern Asia, and another saying is Central and South America. It was introduced to my country a long time ago, hence the saying "Chinese pumpkin". It is widely planted in my country and its fruit is edible. In my country, pumpkin is used as both a vegetable and a substitute for food, and is very popular in rural areas. In recent years, people have discovered that pumpkin can not only satisfy hunger, but also has certain therapeutic value, so the earthy pumpkin has become popular. (Note: This food database contains the calories of young pumpkins. The relevant data of old pumpkins is not available yet because it has not been released by any authoritative organization.)Nutritional value of pumpkin1. Detoxification: Contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxifying role. 2. Protect gastric mucosa and help digestion: The pectin contained in pumpkin can also protect the gastric mucosa from the stimulation of rough food, promote the healing of ulcers, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digestion of food; 3. Prevent and treat diabetes and lower blood sugar: Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoiesis, and participate in the synthesis of vitamin B12 in the human body. It is a trace element necessary for human pancreatic cells and has special effects on preventing and treating diabetes and lowering blood sugar. 4. Eliminate carcinogens: Pumpkin can eliminate the mutation effect of carcinogenic nitrosamines, has anti-cancer effect, and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells; 5. Promote growth and development: Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development.Pumpkin edible effectsPumpkin is sweet and warm in nature, and enters the spleen and stomach meridians; It can replenish qi, relieve inflammation and pain, detoxify and kill insects, and reduce blood sugar and quench thirst; It is mainly used to treat long-term illness, qi deficiency, weak spleen and stomach, shortness of breath and fatigue, loose stools, diabetes, ascaris and other diseases.Pumpkin is suitable for peopleIt is edible for general population. 1. Especially suitable for obese people and elderly people with constipation; 2. Pumpkin is warm in nature, so people with excessive stomach heat, qi stagnation, and damp-heat qi stagnation should eat less. People with beriberi, jaundice, and qi stagnation and dampness should avoid eating pumpkin. |
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