Fish ball mushroom porridge ingredients and cooking steps tutorial
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Fish ball and mushroom porridge can strengthen the spleen and stomach, nourish yin and moisten the lungs, help the body digest and metabolize better, and improve dry skin in autumn and winter. Let's take a look at the method of fish ball and mushroom porridge. How to make fish ball and mushroom porridge1. Preparation of ingredients for fish ball and mushroom porridge Fish ball and mushroom porridge requires 100 grams of rice, 50 grams of fish, 200 grams of carrots, 50 grams of mushrooms, 50 grams of lettuce, 10 grams of fat, one egg, vegetable oil, salt, ginger juice, pepper, and a little starch.2. How to make fish ball and mushroom porridge Step 1: Soak the mushrooms in warm water, then wash and cut them into dices. Step 2: Peel and wash the carrots, then cut into dices. Wash and cut the lettuce into shreds. Step 3: Wash the rice and put it into the casserole, add a few drops of vegetable oil and start cooking the porridge. Step 4: After mixing the fish meat and fat together, chop them into very fine meat paste and mix them evenly. Step 5: Put the fish paste into a bowl, add egg white, salt, starch and ginger juice, and stir in one direction until the fish paste is chewy. Step 6: Knead the fish meat paste into balls with your hands and put them into the porridge. When the surface of the fish balls changes color, add diced carrots and diced mushrooms and cook together. Step 7: When the fish balls are fully cooked, add shredded vegetables, salt and a little pepper.3. Health benefits of fish ball and mushroom porridge Fish ball and mushroom porridge can moisten the lungs and reduce phlegm. Fish meat is a food that can clear away heat and detoxify. Cooking them together with rice porridge and mushrooms can nourish and promote salivation, and it has many benefits to the body. |
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