How to make mung bean and bird's nest porridge

Mung Bean and Bird's Nest Porridge

Ingredients for mung bean bird's nest porridge

Main ingredients: 100 grams of mung beans, 20 grams of bird's nest, 100 grams of rice, and 20 grams of rock sugar.

Features of mung bean bird's nest porridge:

How to eat: Take once a day as a staple food, 100 grams of porridge each time. It nourishes yin and lungs, clears away heat and detoxifies, and replenishes qi and blood.

How to make mung bean and bird's nest porridge

Teach you how to make mung bean bird's nest porridge, how to make mung bean bird's nest porridge delicious

1. Wash the mung beans and remove impurities; soak the bird's nest thoroughly and use tweezers to remove the bird's hair; wash the rice clean; crush the rock sugar.

2. Put mung beans and rice into a pot, add 500 ml of water, boil over high heat, add bird's nest, simmer for 1 hour, and add rock sugar to dissolve. Men's habit of smoking and drinking is a major cause of lung cancer. One person smokes, the whole family suffers, and the harmful substances inhaled by passive smoking are often more powerful than active smoking. The younger the smoker, the more he smokes, and the longer he smokes, the more dangerous it is; female smokers are twice as likely to develop lung cancer as men. More than 60 carcinogens can be released during tobacco combustion, among which polycyclic aromatic hydrocarbons, arsenic, benzene and nitrosamines are closely related to the occurrence of lung cancer. These toxins can cause damage to bronchial epithelial cells through different mechanisms, leading to cancer.

Bird's nest has high edible and medicinal value. According to the "Food Composition Table" compiled by the Chinese Medical Science and Health Research Institute and the "Bird's Nest Research" co-authored by Professors Guan Peisheng and Wang Runxiang of the Department of Biochemistry of the Chinese University of Hong Kong, bird's nest contains 49.9% protein, a large number of biologically active protein molecules, vector fat and phosphorus, sulfur, calcium, potassium and other ingredients, which have the effect of nourishing yin and strengthening the human body. According to Zhao Xuemin's "Supplement to Compendium of Materia Medica" in the Qing Dynasty, "Bird's nest nourishes lung yin, resolves phlegm and stops cough, replenishes and clears, and is a holy medicine for regulating deficiency and fatigue. All diseases caused by lung deficiency that cannot clear and descend can be cured by using this." According to relevant experts' research, bird's nest contains epidermal growth factor and cell division-promoting components, which help stimulate cell growth and reproduction, and promote human tissue growth, cell regeneration, and immune function generated by cells. In addition, bird's nest also contains a large amount of mucin, glycoprotein, calcium, phosphorus and other natural nutrients, which can moisten the lungs, nourish the kidney yin, and replenish the deficiency. It can enhance the body's resistance to diseases and help resist colds, coughs and flu. Therefore, it is most effective for smokers and people with respiratory diseases, helping the body recover from illness. It is a pure and noble natural health product. Bird's nest has unique therapeutic effects on moistening the lungs and waist, strengthening the spleen and stomach, and stopping bleeding from trauma.