How to make lotus seed, lily and mung bean porridge

How much do you know about the recipe of lotus seed, lily, and mung bean porridge? Let me give you a detailed introduction below.

Lotus Seed, Lily, Mung Bean Porridge

Ingredients for Lily, Lotus Seed and Mung Bean Porridge

Ingredients: 200g rice

Accessories: 25g dried lily, 50g lotus seeds, 50g mung beans

Seasoning: 20 grams of rock sugar

How to make lotus seed, lily and mung bean porridge

Teach you how to make lily, lotus seeds and mung bean porridge, how to make lily, lotus seeds and mung bean porridge delicious

1. Wash the rice with clean water, wash the lily and cut into small pieces;

2. Remove the core of lotus seeds and wash them;

3. Add appropriate amount of water to the pot and bring to a boil, add rice, lotus seeds and mung beans and bring to a boil;

4. Turn to medium heat and cook for half an hour, add lily and rock sugar and bring to a boil.

Tips-Health Tips:

It nourishes the lungs and relieves cough, clears the heart and calms the mind, nourishes yin, delays aging, strengthens the spleen and stops diarrhea, nourishes the kidneys and consolidates essence, detoxifies, and acts as a diuretic.

Tips - Food incompatibility:

Rice: Tang Dynasty Meng Shen: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."