How to make purple sweet potato porridge? Nutritional value of purple sweet potato porridge

I had purple sweet potato porridge once by chance, and I was attracted by its soft and sticky taste and tempting aroma. I could never forget it. Later, I learned how to make purple sweet potato porridge from my friends and consulted about its nutritional value in detail. I found that this porridge not only tastes good, but also has many benefits for the human body. I will write down the method of purple sweet potato porridge in a while so that everyone can understand how to make purple sweet potato porridge, and I will also tell you the nutritional value of purple sweet potato porridge.

How to make purple sweet potato porridge

Purple sweet potato porridge ingredients

When cooking purple sweet potato porridge, you need 150 grams of rice, 200 grams of purple sweet potato, and also an appropriate amount of water and a little white sugar.

Purple sweet potato porridge production steps

1. Remove the skin of the prepared purple sweet potato, wash it and cut it into small pieces for later use. Rinse the rice with clean water, put it into the pot together with the cut purple sweet potato pieces, and add appropriate amount of clean water.

2. Bring the pot to a boil over high heat, then reduce the heat and simmer slowly. After about 40 minutes, the rice and purple sweet potato in the pot will become soft and glutinous. Turn off the heat and simmer for a while, then you can take it out and eat it. When eating, you can add an appropriate amount of white sugar for seasoning.

Nutritional value of purple sweet potato porridge

Purple sweet potato has high nutritional value. This porridge contains a variety of vitamins, minerals and dietary fiber. In addition, it also contains a large amount of selenium and anthocyanins. After the human body absorbs these nutrients, it can improve the body's immunity and reduce the occurrence of various diseases. In addition, protein, fat and carbohydrates are also important nutrients in purple sweet potato porridge, and are also necessary ingredients for the normal functioning of various organs of the human body.