Preparation and efficacy of Huangbai rice porridge

You may have heard of Phellodendron chinense. You know that it is a traditional Chinese medicine with excellent effects. It is cold and bitter in nature, and can relieve heat and detoxify. In addition to being used as medicine, it can also be eaten as a health food. Cooking porridge with rice is a common way to eat Phellodendron chinense. But how should this Phellodendron chinense rice porridge be made? What are its effects? Next, the editor will tell you in detail.

Preparation and efficacy of Huangbai rice porridge

1. Ingredients for Huangbo Rice Porridge

When cooking Huangbai and japonica rice porridge, you need to prepare 100 grams of japonica rice, 15 grams of Huangbai, and 10 grams of Ganoderma lucidum. Wash all the prepared Huangbai and Ganoderma lucidum with clean water, and wash the japonica rice in advance.

2. Steps to make Huangbai rice porridge

Put the washed japonica rice into clean water and soak it for more than three hours. After soaking, take it out and put it into the pot together with the washed Ganoderma lucidum and Phellodendron chinense. Then add appropriate amount of clean water and cook over low heat. After boiling, reduce the heat and simmer slowly until the rice in the pot is soft. Then add appropriate amount of white sugar and a small amount of chopped coriander and mix well. After mixing, turn off the heat and serve.

3. The efficacy of Huangbai rice porridge

Huangbai rice porridge can not only supplement the human body with a variety of nutrients, but also clear away heat and dampness, nourish the heart and calm the nerves, detoxify and treat sores. It has a good conditioning effect on human heart weakness, insomnia and neurasthenia. In addition, Huangbai rice porridge can also strengthen the spleen and stomach, improve human digestive function, and is especially suitable for people with indigestion.