The nutritional value of hazelnuts and the benefits of eating hazelnuts

Hazelnut is the most famous local specialty in Northeast my country. It looks like a chestnut, with a hard shell, white kernel, natural aroma, rich nutrition and attractive taste. It is a top-quality nut. So how high is the nutritional value of hazelnut? What are the benefits of eating hazelnut?

The nutritional value of hazelnuts and the benefits of eating hazelnuts

1. Nutritional value of hazelnuts

The nutritional value of hazelnuts is very high. It not only contains protein, carbohydrates and various minerals, but also a large amount of unsaturated fatty acids. In addition, cellulose and phenolic substances are also the most important substances in hazelnuts. People can delay aging, improve immunity and strengthen their body after eating them.

2. Eating hazelnuts can improve memory

Eating more hazelnuts on a regular basis can improve human memory, because hazelnuts contain a large amount of vitamin A, vitamin B and some anaphylactic acid. These substances can directly act on the human nervous system and brain, can improve human memory and judgment, and can also prevent vision loss.

3. Eating hazelnuts can improve digestion

Hazelnuts have a natural aroma, can stimulate appetite and promote digestion. They also contain a large amount of natural oils, which can lubricate the intestines and have a good preventive and relieving effect on human constipation. Hazelnuts can also clean up cholesterol in the blood, prevent blood vessel aging, and have a certain preventive effect on hyperlipidemia and high blood pressure.