How to make dragon fruit fried chicken

I believe that everyone feels strange when they hear the name of dragon fruit fried chicken. How can dragon fruit be fried? Let me introduce it to you in detail.

Stir-fried Chicken with Dragon Fruit

Pitaya, also known as red dragon fruit, is native to tropical regions of Central America. Its fruit is juicy, sweet, nutritious and unique in function. It contains plant albumin and anthocyanins, which are rare in general plants, as well as rich vitamins and water-soluble dietary fiber. It has the functions of detoxification, protecting the stomach wall, anti-aging, preventing brain cell degeneration, inhibiting the occurrence of dementia, moisturizing the intestines, and preventing the occurrence of colorectal cancer. Pitaya has a very low sugar content and is suitable for people with high blood sugar.

Ingredients for Dragon Fruit Stir-fried Chicken

A dragon fruit, a piece of wild rice stem, and a large piece of chicken breast

How to make fried chicken with dragon fruit

1. Wash the chicken breast, cut it into dices, add a little salt, dried ginger powder and dry starch, mix well, and put it in the refrigerator for 10 minutes to make it sticky;

2. Peel the pitaya, dice the flesh, and blanch the wild rice stem in water for later use; heat the pan and grease it with oil, then add appropriate amount of oil (commonly known as hot pan and cold oil, at this time the oil temperature is 20% hot), put in the diced chicken, stir gently, and when the diced chicken turns white, remove it and drain the oil.

3. Leave a little oil in the pot, add a small spoonful of broth (clear soup) and seasonings, thicken with water starch, add diced chicken, diced dragon fruit and diced wild rice stem, stir-fry for a few times and drizzle with oil.

Nutritional information of fried chicken with dragon fruit

Pitaya is a new variety of cactus fruit. Eating more pitaya in autumn has many health benefits. Today, the editor recommends you the autumn health fruit - pitaya.

Dragon fruit is rich in nutrition and unique in function. It contains plant protein and anthocyanin which are rare in general plants, and is rich in vitamins and water-soluble dietary fiber. It is a fruit with high nutritional value.

Modern research shows that pitaya contains elements that promote human health, beautify, prevent disease and strengthen the body. It is the first choice fruit for modern people to maintain their health. Pitaya can be mashed into juice for drinking, and it is even more delicious if made into jelly.