Dragon fruit fried rice recipe tutorial

I don’t know if you have ever eaten dragon fruit fried rice. Let me lead you to learn about what dragon fruit fried rice is.

Ingredients for Dragon Fruit Fried Rice

One dragon fruit, diced mushrooms, diced carrots, diced cucumbers, and corn kernels.

How to make dragon fruit fried rice

Beat the eggs and mix in the rice. Stir-fry the mushrooms and carrots first and then add the rice. Finally add the cucumber and dragon fruit. Season with salt. After frying, put the dragon fruit shell back into it. It is a very fragrant breakfast.

1. Dragon fruit has a high content of anthocyanins, especially the red flesh variety. Anthocyanins are an effective antioxidant that can effectively prevent vascular sclerosis, thereby preventing heart attacks and strokes caused by blood clot formation; it can also fight free radicals and effectively resist aging; it can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.

2. Dragon fruit is rich in plant albumin, which is rare in general fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretion system, thus playing a detoxifying role. In addition, albumin also has a protective effect on the stomach wall.

3. Dragon fruit is rich in vitamin C, which whitens the skin, and rich in water-soluble dietary fiber, which can help lose weight, lower blood sugar, moisturize the intestines, and prevent colorectal cancer.

4. The iron content in pitaya is higher than that in ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron substances. Intake of an appropriate amount of iron can also prevent anemia.

Dragon fruit fried rice is suitable for people

It can be eaten by the general population and can be consumed in small amounts by diabetics.