The efficacy and function of mushroom chicken porridge. The preparation steps of mushroom chicken porridge

Shiitake mushroom chicken porridge is made from chicken, shiitake mushrooms and rice. It is very nutritious. Shiitake mushrooms can enhance human immunity. The chicken cooked with shiitake mushrooms, chicken and rice has both the freshness of shiitake mushrooms and the nutrition of chicken IU, which can improve the body's absorption rate.

The efficacy and function of mushroom chicken porridge

1. Enhance physical strength and strengthen the body

The protein content in chicken is relatively high, and there are many types of it, and it has a high digestibility. It is easily absorbed and utilized by the human body, and it has the effect of enhancing physical strength and strengthening the body.

2. Improve human immunity

Lentinan in chicken porridge can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and increase the killing activity of T lymphocytes, thereby improving human immunity.

3. Diet therapy

Chicken warms the middle and replenishes Qi, and has a good therapeutic effect on malnutrition and fear of cold;

4. Promote baby's growth and development

Chicken is rich in vitamins, fats, and proteins, which are the nutrients needed for baby's growth and development.

Steps of making mushroom chicken porridge

Method 1

1. Wash the rice and soak it in clean water for 30 minutes. Wash the fresh mushrooms and cut them into thin slices. Wash the lettuce and tear it into small pieces by hand. Slice the ginger.

2. Wash the chicken, chop it into small pieces, mix it with a little salt, starch and a little oil, and marinate it.

3. Pour enough water into the pot and bring it to a boil. Add the soaked rice and 1 teaspoon of oil. Bring to a boil over high heat, then turn to low heat and continue cooking for 30 minutes until the rice porridge is soft.

4. At this time, add the meat and stir the porridge quickly. Finally, add the mushroom slices and cook for two minutes. Add the lettuce and season with salt.

Cooking Tips

1. If you have chicken soup or bone soup, use it instead of water to cook porridge, it will make the porridge more fragrant and mellow.

2. Adding a little oil when cooking porridge can make the rice grains plump and bright in color.

3. You don’t have to use lettuce leaves, you can choose the vegetables you like.

Method 2

1. First, wash the rice and soak it for an hour.

2. Cut the chicken breast into shreds and mix well with a little salt, starch and 1 spoon of olive oil.

3. Wash and cut the fresh mushrooms into shreds, and chop the green onion and ginger.

4. Put enough water in the pot and bring it to a boil. Add the soaked rice and 1 tablespoon of olive oil.

5. Bring to a boil over high heat, then turn to low heat and continue cooking for 20 minutes. Add mushrooms and continue cooking for 5 minutes. Then add shredded chicken and bring to a boil.

6. Finally, add salt, chicken essence, pepper powder, sprinkle in chopped green onion and ginger and mix well.