Nutritional value of millet (corn)

Millet is a very common food in our daily life. It is rich in nutrition and has good nourishing effect. People usually like to use it to cook porridge. So how high is the nutritional value of millet? What nutrients can people absorb from eating millet? If you want to know more, you can read my detailed introduction to the nutritional composition table of millet below.

Nutritional value of millet (corn)

1. Nutritional composition of millet

Millet is a nutritious porridge ingredient. It contains protein, starch, fat, calcium, iron, phosphorus and various vitamins. The protein content of millet is particularly high, reaching 9.7 grams, which is higher than rice and other rice ingredients. In addition, the carbohydrate content in millet is also particularly high, which is of great benefit to promoting human metabolism.

2. Millet (corn) is high in amino acids

Millet contains more than a dozen amino acids that are beneficial to the human body, especially lysine and riboflavin. These substances can directly act on the human brain, increase the activity of brain cells, promote intellectual development, and have a good preventive effect on memory loss and Alzheimer's disease.

3. Millet (corn) is high in minerals

Millet is also high in minerals, especially phosphorus, calcium, iron, phosphorus and magnesium. People usually eat millet to meet the body's needs for a variety of different nutrients. In addition, it also contains some unsaturated fatty acids, which can prevent high blood pressure and high blood lipids, and has obvious preventive effects on stroke and heart disease which are common in middle-aged and elderly people.