Millet is a very common food in our daily life. It is rich in nutrition and has good nourishing effect. People usually like to use it to cook porridge. So how high is the nutritional value of millet? What nutrients can people absorb from eating millet? If you want to know more, you can read my detailed introduction to the nutritional composition table of millet below. Nutritional value of millet (corn)1. Nutritional composition of millet Millet is a nutritious porridge ingredient. It contains protein, starch, fat, calcium, iron, phosphorus and various vitamins. The protein content of millet is particularly high, reaching 9.7 grams, which is higher than rice and other rice ingredients. In addition, the carbohydrate content in millet is also particularly high, which is of great benefit to promoting human metabolism. 2. Millet (corn) is high in amino acids Millet contains more than a dozen amino acids that are beneficial to the human body, especially lysine and riboflavin. These substances can directly act on the human brain, increase the activity of brain cells, promote intellectual development, and have a good preventive effect on memory loss and Alzheimer's disease. 3. Millet (corn) is high in minerals Millet is also high in minerals, especially phosphorus, calcium, iron, phosphorus and magnesium. People usually eat millet to meet the body's needs for a variety of different nutrients. In addition, it also contains some unsaturated fatty acids, which can prevent high blood pressure and high blood lipids, and has obvious preventive effects on stroke and heart disease which are common in middle-aged and elderly people. |
>>: How to eat whole grains in the healthiest way? Tips on eating whole grains
What is gray vegetable? It is an annual herb, a w...
Bamboo-scented rice is a particularly precious in...
What are the disadvantages of drinking soda for g...
Golden mango and small Taiwan mango are both popu...
Grapes are a delicious fruit with a sweet taste a...
Millet porridge is rich in nutrition and golden i...
Mangosteen is a fruit that many people like to ea...
Raw fish is a kind of freshwater fish, also calle...
Rice wine, also known as glutinous rice wine, is ...
Sugarcane is sweet, juicy and nutritious. Many pe...
Apple is a common fruit in life and one of the ma...
Olive oil is known as liquid gold. It is a kind o...
Water hibiscus is often seen in the pools of cour...
Osmanthus has a strong and attractive aroma, and ...
Fish roe is a food with high nutritional value. I...