Nutritional value and taboos of eating white radish

White radish is known as a small ginseng in the folk. It is rich in nutrition, crisp and tender, and refreshing. It can be eaten raw or fried. People can absorb rich nutrition after eating it. However, although white radish is easy to eat, there are some taboos. If you are not careful, it will be harmful to your body. The following editor will share with you its nutritional value and taboos.

Nutritional Value

1. Prevent cancer

Cancer is a common disease in modern society, and it is difficult to cure once it occurs, and it can be life-threatening in severe cases. In order to reduce the occurrence of cancer, people want to eat some vegetables that can prevent cancer, and white radish is the best choice, because white radish is rich in lignans, which can increase the activity of macrophages in the human body and reduce the damage of viruses to human cells after entering the human body. In addition, the various enzyme substances contained in radish can also inhibit the formation of carcinogenic nitrosamines.

2. Improve digestion

Radish is known as a natural digestive agent among the people. This food is rich in enzymes and a variety of natural digestive enzymes, which can promote the rapid decomposition of starch and fat in food in the human body, and speed up the absorption and utilization of these nutrients in food. In addition, white radish can inhibit gastric acid secretion, speed up gastrointestinal motility, and clear out toxins accumulated in the stomach and intestines. Regular consumption can significantly improve the body's digestive ability.

Food taboos

1. Don’t eat white radish with oranges

When people eat white radish, they must not eat it with oranges, because the flavonoids contained in oranges will produce a chemical reaction with the bisulfide produced in radish to produce a large amount of thiocyanate, which will reduce the body's thyroid function and increase the incidence of thyroid enlargement.

2. Don’t eat white radish with black fungus

White radish cannot be eaten with black fungus, which is also an important reason why white radish is eaten with milk powder. Because eating them together will easily cause skin diseases, especially dermatitis, which is not good for human health. In addition, when eating white radish, you must measure it once and not eat too much, otherwise it will cause spleen and stomach deficiency and cold. In addition, those who are weak and have diarrhea and loose stools cannot eat white radish, otherwise these discomfort symptoms of the body will be significantly aggravated, which is not conducive to physical recovery.